Menopause is a natural stage of life — but that doesn’t always make it an easy one. Between disrupted sleep, shifting moods and a body that can feel unfamiliar, many women tell me they simply feel “not quite themselves” for a while. Whatever your experience of it, this can be a time when looking after yourself matters more than ever. A calm space during a time of change Reflexology is a gentle, deeply relaxing therapy. During the menopause transition, when life often feels busy and demanding, it offers something quietly valuable: an unhurried hour that’s entirely yours, where you can…